why kiwifruit is must for us

Well we all know kisi is a good fruit but we never analyse it how it is going to be good for us.

SO today I am going to tell you how beneficial is to eat kiwifruit.

I want start a trend talking about health issues you guys please let me know if I should do or not because this will be on basis of everyday routine.

There are very good reasons listed below that might tell you to go and grab a kiwi.

1. It reduces health related risks.

Well when we don't take enough antioxidants regularly it might damage our dna. at some point and one of the best antioxidant is kiwifruit.

Regular consumption of kiwifruit will reduce danger of any health issues.

2. Digestion

Kiwifruit is rich in fibers so it helps you in your digestive process.

Presenece of proteolytic enzyme help in breaking of protein during digestive process.

3. For asthama problem

Rich in vitamin c kiwifruit will help you in function of lungs better than ever.

Well consuming fresh fruits helps in many things and including kiwifruit that is good for asthama patient.

4. Immunity Booster

Nowadays every is getting health conscious during these tough times of pandemic.

We must ad kiwifruit in diet if you really wanna improve your immune system.

Vitamin C is must when we want to boost our immunity system.

5. Reduce risk of vision loss

Kiwifruit might protect your eyes from vision loss.

Macular degeneration is the reason most of the people lose vision and kiwi helps you Reduce the risk by about 40 percent.

That was it guys I will tell some more fact some other day

Thank you.

For the Love Of Food